<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/">
	<channel>
		<title>RECIPES</title>
		<link>http://www.uk-sea-fishing.org/recipes-f16/-t1.htm</link>
		<description></description>
		<lastBuildDate>Sun, 07 Feb 2010 19:50:34 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>RECIPES</title>
			<url>http://i65.servimg.com/u/f65/13/65/23/93/heder110.gif</url>
			<link>http://www.uk-sea-fishing.org/recipes-f16/-t1.htm</link>
		</image>
		<item>
			<title>Tuna, Anchovey and Pasta</title>
			<link>http://www.uk-sea-fishing.org/recipes-f16/tuna-anchovey-and-pasta-t923.htm</link>
			<dc:creator>Tink</dc:creator>
			<description>ingredients, 1 tin of tuna, 1 tin Anchovies, pasta, Olive oil, Garlic, anything else you want IE chillie powder, mixed herbs ect

boil pasta

open tins of fish and ( chop Anchovies ) add together IE mix it

get rest of ingredients together, anything else you want IE chilli powder, mixed herbs ect

once pasta boiled, drain and set to one side, clean pan and put in bottom, olive oil ( or sunflower ) place in garlic ( and onions if required )and start frying

add Anchovies then add Tuna fry for  ...</description>
			<category>RECIPES</category>
			<pubDate>Sun, 07 Feb 2010 19:50:34 GMT</pubDate>
			<comments>http://www.uk-sea-fishing.org/recipes-f16/tuna-anchovey-and-pasta-t923.htm#5377</comments>
			<guid>http://www.uk-sea-fishing.org/recipes-f16/tuna-anchovey-and-pasta-t923.htm</guid>
		</item>
		<item>
			<title>Darth's Fish Pie</title>
			<link>http://www.uk-sea-fishing.org/recipes-f16/darth-s-fish-pie-t447.htm</link>
			<dc:creator>Darth_codhead</dc:creator>
			<description>At last i am having my Fish Pie



It as only took 3 months to catch a enough fish to put on it



It has Flounder, Dabs And Smoked Hadoc



I hope is tasts nice



there is only one problem



WE HAVE NOT GOT MANY POTATOES LEFT



thats good for me as i dont like mash



RECIPES:-



2 Flounders

4 Dabs

1 Fillet of smoked Hadock ( from Tesco)



Steam the fish And flak in to a Bowl



Make a white sauce with parsley



and mix with the fish



Make some mash and spread  ...</description>
			<category>RECIPES</category>
			<pubDate>Tue, 09 Jun 2009 15:17:42 GMT</pubDate>
			<comments>http://www.uk-sea-fishing.org/recipes-f16/darth-s-fish-pie-t447.htm#1807</comments>
			<guid>http://www.uk-sea-fishing.org/recipes-f16/darth-s-fish-pie-t447.htm</guid>
		</item>
		<item>
			<title>Millions of Recipes!</title>
			<link>http://www.uk-sea-fishing.org/recipes-f16/millions-of-recipes-t352.htm</link>
			<dc:creator>Moscowmale</dc:creator>
			<description><![CDATA[Try this site <a href="http://www.cookitsimply.com" target="_blank">www.cookitsimply.com</a>
<br />

<br />
If you can't find a recipe for a particular type of fish, use the search ...... it's brilliant!]]></description>
			<category>RECIPES</category>
			<pubDate>Mon, 11 May 2009 15:16:40 GMT</pubDate>
			<comments>http://www.uk-sea-fishing.org/recipes-f16/millions-of-recipes-t352.htm#1374</comments>
			<guid>http://www.uk-sea-fishing.org/recipes-f16/millions-of-recipes-t352.htm</guid>
		</item>
		<item>
			<title>how to smoke fish at home</title>
			<link>http://www.uk-sea-fishing.org/recipes-f16/how-to-smoke-fish-at-home-t82.htm</link>
			<dc:creator>h4ppy-chris</dc:creator>
			<description>i bought some oak chips/shavings of ebay.

use about 2 heaped table spoons full, take a piece of tin foil about 12 inch by 6 inch fold in half length ways so you have a 6x6 inch then open it back up.

place oak chips on 1 half fold foil back to make the 6x6 and fold the open edges to make a parcel and Pearce one side (about 10 times) with a fork.

take a frying pan that as a lid and place your oak chip parcel in the bottom, then use some more tin foil to make a tray to fit inside your pan  ...</description>
			<category>RECIPES</category>
			<pubDate>Tue, 17 Mar 2009 12:00:40 GMT</pubDate>
			<comments>http://www.uk-sea-fishing.org/recipes-f16/how-to-smoke-fish-at-home-t82.htm#199</comments>
			<guid>http://www.uk-sea-fishing.org/recipes-f16/how-to-smoke-fish-at-home-t82.htm</guid>
		</item>
		<item>
			<title>Any recipes that don't use LEMON?</title>
			<link>http://www.uk-sea-fishing.org/recipes-f16/any-recipes-that-don-t-use-lemon-t81.htm</link>
			<dc:creator>Welsh Wheels</dc:creator>
			<description>Hi all,

I love fish, catching and eating (I tend to put most back tho cos I'm good like that lol).

Looking for recipes that don't rely on lemon juice as I am very very very allergic to lemon juice (basically and easier to understand it shuts my brain down and I die, no comments on brain tyvm!!!).

I know that I can just leave the lemon out, but does anyone have an alternative that can be used???

Thanks!

Tight lines!!

Andy    </description>
			<category>RECIPES</category>
			<pubDate>Tue, 17 Mar 2009 10:31:28 GMT</pubDate>
			<comments>http://www.uk-sea-fishing.org/recipes-f16/any-recipes-that-don-t-use-lemon-t81.htm#196</comments>
			<guid>http://www.uk-sea-fishing.org/recipes-f16/any-recipes-that-don-t-use-lemon-t81.htm</guid>
		</item>
		<item>
			<title>One of many  for Mackerel</title>
			<link>http://www.uk-sea-fishing.org/recipes-f16/one-of-many-for-mackerel-t41.htm</link>
			<dc:creator>FishingwithFrank</dc:creator>
			<description><![CDATA[One i found  <img src="http://www.uk-sea-fishing.org//users/2213/39/05/09/smiles/929600.gif" alt="lol!" longdesc="60" /> 
<br />
<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/Lqy9oWb3Fp8" width="425" height="350" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>]]></description>
			<category>RECIPES</category>
			<pubDate>Fri, 13 Mar 2009 13:22:48 GMT</pubDate>
			<comments>http://www.uk-sea-fishing.org/recipes-f16/one-of-many-for-mackerel-t41.htm#92</comments>
			<guid>http://www.uk-sea-fishing.org/recipes-f16/one-of-many-for-mackerel-t41.htm</guid>
		</item>
		<item>
			<title>Flounder Mornay recipe</title>
			<link>http://www.uk-sea-fishing.org/recipes-f16/flounder-mornay-recipe-t31.htm</link>
			<dc:creator>jazzman</dc:creator>
			<description>Flounder Mornay recipe

ingredients

8 flounder fillets

fat for greasing

350 ml (12 fl oz) milk

1 onion, finely chopped

1 carrot, finely chopped

1 celery stick, finely chopped

1 bouquet garni

salt and pepper

2 tbsp (1 oz) 25 g butter

3 tbsp (25 g) plain flour

4 oz (100 g) Gruyere cheese, grated

2 oz (50 g) Parmesan cheese, grated

1.25 ml (1/4 tsp) mustard powder

chervil sprigs to garnish



method

1. Grease a shallow flameproof dish. Combine the milk, vegetables  ...</description>
			<category>RECIPES</category>
			<pubDate>Thu, 12 Mar 2009 12:02:14 GMT</pubDate>
			<comments>http://www.uk-sea-fishing.org/recipes-f16/flounder-mornay-recipe-t31.htm#74</comments>
			<guid>http://www.uk-sea-fishing.org/recipes-f16/flounder-mornay-recipe-t31.htm</guid>
		</item>
		<item>
			<title>Baked Flounder</title>
			<link>http://www.uk-sea-fishing.org/recipes-f16/baked-flounder-t30.htm</link>
			<dc:creator>jazzman</dc:creator>
			<description>Baked Flounder and Oranges recipe

ingredients

1/2 stick (2 oz) 50 g butter

2 lb (900 g) flounder fillets

grated rind and juice of 1 lemon

salt and freshly ground black pepper

2 oranges, peeled and sliced

Watercress (salad cress) sprigs to garnish

cayenne



method

1. Lightly butter an ovenproof dish and place the flounder fillets on the bottom.



2. Dot the fillets with the remaining butter and add the grated rind and juice of the lemon, making sure the surface of the fish  ...</description>
			<category>RECIPES</category>
			<pubDate>Thu, 12 Mar 2009 12:00:25 GMT</pubDate>
			<comments>http://www.uk-sea-fishing.org/recipes-f16/baked-flounder-t30.htm#73</comments>
			<guid>http://www.uk-sea-fishing.org/recipes-f16/baked-flounder-t30.htm</guid>
		</item>
	</channel>
</rss>